Growers of premium quality Australian Pomegranates


Health Benefits - Pomegranates

In recent times, there has been a lot of research done on pomegranates. We at RivPom don’t claim to be medical experts however, you only need to spend a short amount of time on the internet to find an astonishing number of claims about the health benefits of the humble pomegranate.

If an apple a day keeps the doctor away, it appears a pomegranate a day will put doctors out of business!



Riverland Pomegranates health benefits

From our research, we have discovered pomegranates contain:


  • Antioxidants
  • Fibre
  • Protein
  • Vitamin C
  • Vitamin K
  • Folate
  • Potassium
  • Iron
  • Magnesium
  • Vitamin A
  • Vitamin E
  • Anti-inflammatory properties


Health Benefits Pomegranates


Studies suggest pomegranates may...


  • Have anti-aging properties
  • Prevent cancer cell growth and promote cancer cell death
  • Help protect against some cancers including:
  • prostate, breast, colon, lung
  • Reduce the risk of Alzheimers
  • Improve memory
  • Reduce arthritis and joint pain
  • Lower triglycerides and cholesterol
  • Lower blood pressure
  • Help with blood circulation
  • Assist in the management of type 2 diabetes
  • Protect against kidney disease
  • Improve liver function
  • Boost immunity system
  • Provide youthful, clear skin
  • Prevent acne
  • Help with healing scars
  • Strengthen and nourish hair follicles
  • Have anti-viral and anti-bacterial properties
  • Help a sore throat
  • Protect against dental plaque
  • Help protect against common gum diseases
  • Assist with digestion
  • Help stomach disorders including diarrhea
  • Reduce depression in post-menopausal women
  • Improve moods
  • Improve fertility
  • Be beneficial during pregnancy
  • Reduce the risk of delivering a premature baby
  • Prevent anaemia
  • Help in regaining strength after being unwell for an extended period
  • Help preserve muscle function
  • Improve the ability to exercise
  • Improve bone health
  • Assist with weight loss
  • Reduce hunger
  • Help with erectile dysfunction
  • Have antioxidant activity higher than red wine or green tea

Disclaimer: The information above was sourced from numerous websites and research studies on the internet. It is provided as a guide only. RivPom does not proclaim to have any proof of the benefits of eating/drinking pomegranates. Please note; Pomegranates may interfere with some heart medications. It is recommended to consult a doctor before including pomegranates in your diet

Share your story

Your feedback is important to us and we would love to hear your story about how pomegranates have improved your health.

Click  here to forward your story to us.


Contact Vetta
0466 111 781

Our premium pomegranates available in season at