Growers of premium quality Australian Pomegranates
Health Benefits - Pomegranates
In recent times, there has been a lot of research done on pomegranates. We at RivPom don’t claim to be medical experts however, you only need to spend a short amount of time on the internet to find an astonishing number of claims about the health benefits of the humble pomegranate.
If an apple a day keeps the doctor away, it appears a pomegranate a day will put doctors out of business!
From our research, we have discovered pomegranates contain:
- Antioxidants
- Fibre
- Protein
- Vitamin C
- Vitamin K
- Folate
- Potassium
- Iron
- Magnesium
- Vitamin A
- Vitamin E
- Anti-inflammatory properties
Studies suggest pomegranates may...
- Have anti-aging properties
- Prevent cancer cell growth and promote cancer cell death
- Help protect against some cancers including:
- prostate, breast, colon, lung
- Reduce the risk of Alzheimers
- Improve memory
- Reduce arthritis and joint pain
- Lower triglycerides and cholesterol
- Lower blood pressure
- Help with blood circulation
- Assist in the management of type 2 diabetes
- Protect against kidney disease
- Improve liver function
- Boost immunity system
- Provide youthful, clear skin
- Prevent acne
- Help with healing scars
- Strengthen and nourish hair follicles
- Have anti-viral and anti-bacterial properties
- Help a sore throat
- Protect against dental plaque
- Help protect against common gum diseases
- Assist with digestion
- Help stomach disorders including diarrhea
- Reduce depression in post-menopausal women
- Improve moods
- Improve fertility
- Be beneficial during pregnancy
- Reduce the risk of delivering a premature baby
- Prevent anaemia
- Help in regaining strength after being unwell for an extended period
- Help preserve muscle function
- Improve the ability to exercise
- Improve bone health
- Assist with weight loss
- Reduce hunger
- Help with erectile dysfunction
- Have antioxidant activity higher than red wine or green tea
Disclaimer: The information above was sourced from numerous websites and research studies on the internet. It is provided as a guide only. RivPom does not proclaim to have any proof of the benefits of eating/drinking pomegranates. Please note; Pomegranates may interfere with some heart medications. It is recommended to consult a doctor before including pomegranates in your diet
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